Do you still think about your ex? No doubt, thinking about all those memories makes you sad. Well, here are some of the ways from which you can get back to your normal life, and you no longer need to think about them.
What if think and chose to deal with this? What if we approach for the breakup the same we approach for cooking or new exercise plan?
If you are tired of everything while listening to those sad songs, here are the eight ways that will help you to deal with your breakup.
Go Easy on Your Ex Like You don’t Care
The better way to deal with this is to show them that you don’t care and you never got addicted. Throw all the cards, gifts, etc. given by them or put them in the box and burn them. Don’t go there where you know that person can be, don’t write and don’t call. If you show your ex that you don’t care about the breakup, your ex will eventually think that you are one of the charming people who won’t remain alone for so long.
When they begin to realize that you are not at all affected, they’ll start thinking about the decision they made like did I make the right decision?
Instead, hang out with your best friends, have fun with them, and this will calm you. Also, try to focus on exercises that will motivate you, gives you energy and positivity. It relieves all your endorphins that will make your pain go away.
Take Some Medication to Ease Your Pain
This hurts a lot, feels like someone is hitting hard on your chest when you think about all the memories that you both made together. When you think that now no one would be there to tickle on your back when you fall asleep or your last trip when you thought that next we’d go there and have fun.
This pain is not just in your mind, but it is physical. This may seem little odd, but according to the research, consuming aspirin can relieve some of your physical & emotional pain.
Don’t Live in on the Breakup Instead Reflect
After the breakup, people become expert in talking everything about your ex. From this, they do not only think about their failed relationship but also start feeling close to the person they are missing.
It’s nice to talk to somebody about your failed relationship but make sure you don’t speak much about it. Calmly reflect on a breakup as living on it will not help.
The study has shown that people who healed from their breakups quickly were asked to visit the center regularly to answer the questions about their relationship and breakup and this helped them in processing the things better.
Give the First Preference to Your Physical Health
This is the fact that breakup affects your mental as well as physical health severely. Suddenly, your favorite food starts looking like a waste to you. The research has found that people who were in a long term relationship tend to think about each other’s biological rhythms.
A breakup can do all your body system out of flow like lack of sleep, bad appetite, heart rate and body temperature. Its stress can also affect your immune system.
Think of doing something that you can do mentally as well as physically that is in your control like get strong and lower the cholesterol. This kind of goals will help you to restore the sense of control in your life. It is important to take good care of your body: eat right, take adequate sleep, exercise and talk to people who are close to you.
Time Heals Everything
Yes, it has been said that ‘time heals everything.’ In fact, it is true that time is something that heals everything. Remember the time when you lost five kgs in just two days and spent nine hours researching for the things. The more time passes by, the more distance you’ll have from that person and the less it will hurt.
Even some people lost their loved ones but this is the time that takes care of them, and it heals everything. Stay away from all the stupid things and that day will come when the person who’s in your head will get out of it.
Get Back to Yourself
We all know the person who after a breakup does something drastic to their life. Whether getting bald, chopping your hair, getting pierced, dying, moving to another country, etc. we all know it.
It has been said in the research that knowing a real you after your breakup is the best key to moving on. Know yourself, pamper yourself, go shopping with your girls, and just enjoy your life.
See for the Same Story in the Third Person
Self-distancing is something that that is studied by the researchers that allow people to go emotionally by checking the experience in the third person. Both the person thinks about their memories from the perspective of either first or third person. When someone feels from the first person, they put themselves in their shoes and relieve everything as all of that is happening all over again.
Try not to Stalk on the Internet
These days, the internet is almost everywhere, it’s at home, work, and even in your hand. It is even waiting to be used by you in the middle of the night while you see a dream about your ex.
This is not all the best way to get over your ex, and this will even keep the memories of your ex in search history which is not at all good. Obviously, stopping is not the solution but instead block them, replace it or get off the social media for some time.
So, what are you waiting for? Go on and take these suggestions to get away from your breakup.